Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 26: |
14 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,84g |
|
1,68g |
|
-
|
-
|
| Sab 24: |
1009 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
43,68g |
|
56,59g |
|
-
|
-
|
| Jum 16: |
991 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
39,15g |
|
80,07g |
|
1773*
|
 782
|
| Kam 15: |
682 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
28,44g |
|
53,67g |
|
-
|
-
|
| Sel 13: |
23 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
1,54g |
|
3,18g |
|
-
|
-
|
| Sen 12: |
682 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
19,98g |
|
79,77g |
|
1773*
|
1091
|
| Min 11: |
1068 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
36,67g |
|
98,63g |
|
-
|
-
|
| Sab 10: |
1546 *
|
294%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
40,57g |
|
208,50g |
|
-
|
-
|
| Jum 9: |
193 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
8,74g |
|
19,94g |
|
-
|
-
|
| Kam 8: |
753 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
26,66g |
|
47,76g |
|
-
|
-
|
| Rab 7: |
821 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
39,74g |
|
57,01g |
|
-
|
-
|
| Sel 6: |
547 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
33,64g |
|
41,24g |
|
-
|
-
|
| Sen 5: |
640 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
33,39g |
|
35,09g |
|
-
|
-
|
| Desember 2020 |
| Sen 7: |
542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
33,58g |
|
48,59g |
|
-
|
-
|
| November 2020 |
| Jum 27: |
14 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,84g |
|
1,68g |
|
-
|
-
|
| Min 22: |
257 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
10,47g |
|
35,67g |
|
-
|
-
|
| Jum 20: |
1092 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
54,93g |
|
122,72g |
|
-
|
-
|
| Kam 19: |
807 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
34,14g |
|
96,93g |
|
-
|
-
|
| Rab 18: |
610 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
27,87g |
|
95,93g |
|
-
|
-
|
| Sel 17: |
342 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
19,32g |
|
32,18g |
|
-
|
-
|
|
|
