Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
8,84g |
|
50,07g |
|
-
|
-
|
| Rab 4: |
831 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
39,04g |
|
102,11g |
|
-
|
-
|
| Sel 3: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
61,30g |
|
179,86g |
|
2946*
|
 1750
|
| Sen 2: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
37,91g |
|
21,70g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
253 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
19,32g |
|
20,12g |
|
-
|
-
|
| Kam 29: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
74,80g |
|
114,29g |
|
2946*
|
1866
|
| Rab 28: |
234 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
11,84g |
|
20,70g |
|
2813*
|
2579
|
| Sel 27: |
1290 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
92,68g |
|
105,39g |
|
-
|
-
|
| Sen 26: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
79,02g |
|
125,80g |
|
2813*
|
1540
|
| Jum 23: |
679 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
45,56g |
|
84,73g |
|
-
|
-
|
| Kam 22: |
1530 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
61,57g |
|
158,60g |
|
3012*
|
1482
|
| Rab 21: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
87,22g |
|
135,04g |
|
2813*
|
1619
|
| Sel 20: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
75,70g |
|
133,37g |
|
-
|
-
|
| Sen 19: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
39,66g |
|
166,29g |
|
-
|
-
|
| Kam 15: |
298 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
20,38g |
|
25,09g |
|
-
|
-
|
| Rab 14: |
1156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
81,98g |
|
111,91g |
|
-
|
-
|
| Sel 13: |
1328 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
95,70g |
|
145,13g |
|
3012*
|
1684
|
| Sen 12: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
83,99g |
|
160,83g |
|
-
|
-
|
| Sab 10: |
242 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
11,22g |
|
37,49g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
2002 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,60g |
|
102,73g |
|
198,79g |
|
-
|
-
|
|
|
