Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Kam 21: |
365 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
26,94g |
|
18,37g |
|
-
|
-
|
| November 2017 |
| Sel 28: |
147 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
20,56g |
|
10,45g |
|
-
|
-
|
| Sen 27: |
1039 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
92,16g |
|
25,07g |
|
-
|
-
|
| Oktober 2017 |
| Sen 30: |
374 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
23,58g |
|
6,80g |
|
-
|
-
|
| Sen 23: |
593 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
57,34g |
|
53,91g |
|
-
|
-
|
| Min 22: |
436 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
31,00g |
|
36,26g |
|
-
|
-
|
| Sab 21: |
1107 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
82,60g |
|
91,39g |
|
-
|
-
|
| Kam 19: |
752 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
39,46g |
|
43,50g |
|
-
|
-
|
| Rab 18: |
329 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
21,01g |
|
0,67g |
|
-
|
-
|
| Sel 17: |
1183 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
82,15g |
|
33,15g |
|
-
|
-
|
| Juli 2017 |
| Sen 31: |
683 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
55,55g |
|
15,57g |
|
-
|
-
|
| Rab 26: |
472 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
25,87g |
|
11,99g |
|
-
|
-
|
| Sen 24: |
1039 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,10g |
|
77,47g |
|
29,73g |
|
1751*
|
 712
|
| Sab 22: |
375 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
35,82g |
|
9,12g |
|
-
|
-
|
| Jum 21: |
1215 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
87,08g |
|
83,74g |
|
32,54g |
|
-
|
-
|
| Kam 20: |
285 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
26,00g |
|
26,00g |
|
-
|
-
|
| Rab 19: |
860 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
72,15g |
|
76,38g |
|
-
|
-
|
| Juni 2017 |
| Rab 28: |
342 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
12,00g |
|
38,00g |
|
-
|
-
|
| Kam 22: |
1117 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
46,11g |
|
112,99g |
|
-
|
-
|
| Rab 21: |
1252 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
96,36g |
|
127,56g |
|
-
|
-
|
|
|
