Entri Makanan dan Latihan Terkini
Maret 2015 |
Kam 26: |
1248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
52,89g |
|
214,31g |
|
-
|
-
|
Rab 25: |
2138 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
84,98g |
|
81,87g |
|
265,49g |
|
2569*
|
431
|
Sel 24: |
1837 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
101,75g |
|
51,12g |
|
202,76g |
|
-
|
-
|
Sen 23: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
56,71g |
|
139,80g |
|
-
|
-
|
Jum 20: |
1910 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
93,53g |
|
61,07g |
|
216,40g |
|
-
|
-
|
Kam 19: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,32g |
|
43,90g |
|
165,10g |
|
-
|
-
|
Rab 18: |
1600 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
81,03g |
|
45,07g |
|
188,90g |
|
16450*
|
14850
|
Sel 17: |
1854 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
86,89g |
|
66,72g |
|
217,24g |
|
2680*
|
826
|
Sen 16: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
68,68g |
|
160,85g |
|
-
|
-
|
Min 15: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
90,80g |
|
107,55g |
|
-
|
-
|
Jum 13: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
41,55g |
|
176,10g |
|
-
|
-
|
Rab 11: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
77,67g |
|
133,61g |
|
-
|
-
|
Sel 10: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
44,82g |
|
193,82g |
|
-
|
-
|
Min 8: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
69,75g |
|
165,07g |
|
-
|
-
|
Sab 7: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
45,91g |
|
170,46g |
|
-
|
-
|
Kam 5: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
62,52g |
|
130,82g |
|
-
|
-
|
Rab 4: |
1637 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
59,03g |
|
251,00g |
|
-
|
-
|
Sel 3: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
58,26g |
|
198,38g |
|
-
|
-
|
Sen 2: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
40,98g |
|
153,15g |
|
-
|
-
|
Min 1: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
64,25g |
|
128,32g |
|
-
|
-
|
|
|