Entri Makanan dan Latihan Terkini
| Juni 2014 |
| Kam 12: |
1100 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
56,49g |
|
124,07g |
|
2843*
|
 1743
|
| Mei 2014 |
| Kam 29: |
1244 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
46,88g |
|
168,70g |
|
-
|
-
|
| Rab 28: |
1356 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
79,85g |
|
115,27g |
|
-
|
-
|
| Sel 27: |
1122 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
40,27g |
|
201,22g |
|
-
|
-
|
| Sen 26: |
1090 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
42,42g |
|
184,66g |
|
-
|
-
|
| Januari 2014 |
| Sen 13: |
53 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
3,60g |
|
20,00g |
|
-
|
-
|
| Kam 2: |
1372 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
63,75g |
|
164,63g |
|
2862*
|
1490
|
| Rab 1: |
1223 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
72,15g |
|
145,28g |
|
3461*
|
2238
|
| Desember 2013 |
| Sel 31: |
2030 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
69,67g |
|
247,44g |
|
3389*
|
1359
|
| Sen 30: |
1597 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
63,57g |
|
242,25g |
|
4436*
|
2839
|
| Rab 25: |
2382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
68,83g |
|
248,16g |
|
-
|
-
|
| Sel 24: |
2680 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
132,93g |
|
110,28g |
|
240,90g |
|
-
|
-
|
| Sen 23: |
2154 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
87,94g |
|
104,39g |
|
257,47g |
|
3082*
|
928
|
| Min 22: |
2606 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
141,45g |
|
133,27g |
|
195,55g |
|
2720*
|
114
|
| Sab 21: |
3151 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
128,63g |
|
120,61g |
|
292,67g |
|
2376*
|
 775
|
| Jum 20: |
4114 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
101,21g |
|
108,40g |
|
311,45g |
|
2606*
|
1508
|
| Kam 19: |
1546 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
86,91g |
|
85,16g |
|
118,19g |
|
3082*
|
1536
|
| Rab 18: |
1967 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,58g |
|
86,58g |
|
202,89g |
|
2376*
|
409
|
| Sel 17: |
1398 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
60,75g |
|
110,22g |
|
3133*
|
1735
|
| Sen 16: |
1439 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
82,39g |
|
184,55g |
|
2878*
|
1439
|
|
|
