Entri Makanan dan Latihan Terkini
Juni 2024 |
Min 30: |
4072 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
201,75g |
|
200,66g |
|
368,34g |
|
-
|
-
|
Sab 29: |
2824 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
148,63g |
|
189,05g |
|
184,81g |
|
-
|
-
|
Jum 28: |
2949 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
136,46g |
|
103,23g |
|
315,33g |
|
-
|
-
|
Kam 27: |
2365 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
123,49g |
|
83,56g |
|
224,41g |
|
-
|
-
|
Rab 26: |
2959 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
116,20g |
|
76,48g |
|
385,40g |
|
-
|
-
|
Sel 25: |
2750 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
141,46g |
|
160,04g |
|
192,39g |
|
-
|
-
|
Sen 24: |
3425 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
181,43g |
|
129,45g |
|
321,32g |
|
-
|
-
|
Min 23: |
2813 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
141,63g |
|
137,40g |
|
214,47g |
|
-
|
-
|
Sel 4: |
1252 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
51,68g |
|
162,18g |
|
-
|
-
|
Sen 3: |
3259 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
142,21g |
|
143,22g |
|
352,40g |
|
-
|
-
|
Mei 2024 |
Jum 24: |
2600 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
93,50g |
|
128,50g |
|
305,10g |
|
-
|
-
|
Kam 23: |
2714 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,31g |
|
93,08g |
|
367,85g |
|
-
|
-
|
Rab 22: |
2762 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
101,04g |
|
88,80g |
|
321,28g |
|
-
|
-
|
Sel 21: |
3386 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
144,79g |
|
176,99g |
|
316,46g |
|
-
|
-
|
Sel 14: |
3097 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
129,80g |
|
72,34g |
|
391,24g |
|
-
|
-
|
Sen 13: |
2842 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
125,31g |
|
153,40g |
|
251,92g |
|
-
|
-
|
Sel 7: |
3137 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
129,88g |
|
160,50g |
|
314,82g |
|
-
|
-
|
Sen 6: |
2940 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
142,90g |
|
143,31g |
|
248,82g |
|
-
|
-
|
Kam 2: |
1886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
97,82g |
|
96,90g |
|
145,96g |
|
-
|
-
|
Rab 1: |
4421 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
218,90g |
|
153,50g |
|
439,10g |
|
-
|
-
|
|
|