Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1912 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
87,96g |
|
90,01g |
|
192,98g |
|
-
|
-
|
| Min 15: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
71,71g |
|
125,77g |
|
-
|
-
|
| Sab 14: |
1706 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
82,65g |
|
59,78g |
|
173,03g |
|
-
|
-
|
| Jum 13: |
2023 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
83,29g |
|
65,25g |
|
247,41g |
|
-
|
-
|
| Kam 12: |
1828 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
82,71g |
|
71,16g |
|
181,77g |
|
-
|
-
|
| Rab 11: |
1698 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
49,22g |
|
212,14g |
|
-
|
-
|
| Sel 10: |
1741 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
87,69g |
|
57,87g |
|
158,96g |
|
-
|
-
|
| Sen 9: |
1890 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
48,65g |
|
252,92g |
|
-
|
-
|
| Min 8: |
1492 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
88,80g |
|
46,20g |
|
126,18g |
|
-
|
-
|
| Sab 7: |
2571 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
102,95g |
|
152,03g |
|
259,28g |
|
-
|
-
|
| Jum 6: |
1488 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
116,88g |
|
135,69g |
|
-
|
-
|
| Kam 5: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
71,97g |
|
91,27g |
|
-
|
-
|
| Rab 4: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
99,26g |
|
62,17g |
|
-
|
-
|
| Sel 3: |
206 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
11,73g |
|
24,08g |
|
-
|
-
|
| Sen 2: |
1945 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
95,96g |
|
109,49g |
|
159,12g |
|
-
|
-
|
| Min 1: |
1544 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
96,11g |
|
138,41g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
48,35g |
|
100,64g |
|
-
|
-
|
| Jum 30: |
1230 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
55,42g |
|
150,26g |
|
-
|
-
|
| Kam 29: |
1379 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
87,91g |
|
105,80g |
|
-
|
-
|
| Rab 28: |
1686 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
100,02g |
|
152,21g |
|
-
|
-
|
|
|
