Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
846 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
7,68g |
|
100,10g |
|
-
|
-
|
| Rab 24: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
130,36g |
|
178,16g |
|
-
|
-
|
| Sel 23: |
1788 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
168,00g |
|
176,11g |
|
-
|
-
|
| Sen 22: |
1777 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
161,05g |
|
203,15g |
|
-
|
-
|
| Min 21: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
111,10g |
|
197,26g |
|
-
|
-
|
| Sab 20: |
1650 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
99,92g |
|
220,18g |
|
-
|
-
|
| Jum 19: |
967 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
56,53g |
|
154,80g |
|
-
|
-
|
| Kam 18: |
1513 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
79,45g |
|
212,23g |
|
-
|
-
|
| Rab 17: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
90,23g |
|
207,27g |
|
-
|
-
|
| Sel 16: |
1432 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
99,46g |
|
170,28g |
|
-
|
-
|
| Sen 15: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
64,79g |
|
188,13g |
|
-
|
-
|
| Min 14: |
1227 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
46,73g |
|
219,34g |
|
-
|
-
|
| Sab 13: |
1219 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
56,41g |
|
208,89g |
|
-
|
-
|
| Jum 12: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
60,31g |
|
170,01g |
|
-
|
-
|
| Kam 11: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
80,70g |
|
162,58g |
|
-
|
-
|
| Rab 10: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
78,89g |
|
155,93g |
|
-
|
-
|
| Sel 9: |
1134 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
67,88g |
|
171,50g |
|
-
|
-
|
| Sen 8: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
78,27g |
|
185,01g |
|
-
|
-
|
| Min 7: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
67,95g |
|
181,95g |
|
-
|
-
|
| Sab 6: |
1128 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
68,51g |
|
144,63g |
|
-
|
-
|
|
|
