Entri Makanan dan Latihan Terkini
November 2021 |
Sel 30: |
1064 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
61,99g |
|
67,15g |
|
-
|
-
|
Desember 2020 |
Min 6: |
2234 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,79g |
|
108,45g |
|
264,16g |
|
-
|
-
|
Sab 5: |
2324 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,32g |
|
102,98g |
|
257,91g |
|
-
|
-
|
Jum 4: |
1629 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
88,97g |
|
66,94g |
|
124,15g |
|
-
|
-
|
Sel 1: |
741 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
38,90g |
|
53,06g |
|
-
|
-
|
November 2020 |
Sen 30: |
1466 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,18g |
|
72,53g |
|
149,80g |
|
-
|
-
|
Min 29: |
1894 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,96g |
|
123,82g |
|
149,20g |
|
-
|
-
|
Sab 28: |
2885 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
112,67g |
|
175,42g |
|
291,12g |
|
-
|
-
|
Jum 27: |
1895 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
96,21g |
|
228,01g |
|
-
|
-
|
Kam 26: |
1902 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
113,63g |
|
210,74g |
|
-
|
-
|
Rab 25: |
1924 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,57g |
|
114,60g |
|
209,22g |
|
-
|
-
|
Sel 24: |
2695 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
116,98g |
|
125,19g |
|
282,89g |
|
-
|
-
|
Sen 23: |
3484 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
173,23g |
|
158,64g |
|
326,82g |
|
-
|
-
|
Min 22: |
2233 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
104,65g |
|
100,59g |
|
222,98g |
|
-
|
-
|
Sab 21: |
2236 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
125,13g |
|
274,75g |
|
-
|
-
|
Jum 20: |
1512 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
92,83g |
|
188,00g |
|
-
|
-
|
Kam 19: |
2076 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,97g |
|
138,17g |
|
198,26g |
|
-
|
-
|
Rab 18: |
1856 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,64g |
|
139,81g |
|
114,51g |
|
-
|
-
|
Sel 17: |
1756 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
107,81g |
|
209,72g |
|
-
|
-
|
Sen 16: |
1891 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
111,96g |
|
202,26g |
|
-
|
-
|
|
|