Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
1200 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
119,33g |
|
141,31g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
88,62g |
|
118,17g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
109,26g |
|
111,34g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
109,12g |
|
156,63g |
|
-
|
-
|
| Kam 12: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
268 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
29,12g |
|
15,50g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
1061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
95,93g |
|
128,75g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
64,45g |
|
68,31g |
|
-
|
-
|
| Sel 27: |
814 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
68,70g |
|
68,47g |
|
-
|
-
|
| Sen 26: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
31,00g |
|
40,70g |
|
-
|
-
|
| Sab 17: |
928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
102,06g |
|
84,76g |
|
-
|
-
|
| Juli 2022 |
| Kam 7: |
227 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
13,63g |
|
19,17g |
|
-
|
-
|
| Rab 6: |
732 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
52,87g |
|
61,56g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
374 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
17,66g |
|
41,51g |
|
-
|
-
|
| Rab 29: |
869 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
47,69g |
|
85,77g |
|
-
|
-
|
| Sel 28: |
319 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
12,55g |
|
48,89g |
|
-
|
-
|
| Min 26: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
39,97g |
|
99,93g |
|
-
|
-
|
| Sab 25: |
785 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
43,68g |
|
97,47g |
|
-
|
-
|
| Jum 24: |
811 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
43,60g |
|
109,56g |
|
-
|
-
|
| Jum 17: |
692 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
48,94g |
|
85,89g |
|
-
|
-
|
|
|
