Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
224 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
14,35g |
|
6,46g |
|
-
|
-
|
| Min 21: |
1197 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
105,90g |
|
41,34g |
|
-
|
-
|
| Sel 2: |
419 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
10,45g |
|
78,71g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
484 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
16,24g |
|
62,62g |
|
-
|
-
|
| Rab 12: |
1161 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
136,99g |
|
82,86g |
|
-
|
-
|
| Sel 11: |
317 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
10,18g |
|
45,73g |
|
-
|
-
|
| Sen 10: |
270 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
16,47g |
|
18,36g |
|
-
|
-
|
| Rab 5: |
559 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
14,86g |
|
93,87g |
|
-
|
-
|
| Sel 4: |
1002 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
43,73g |
|
133,19g |
|
-
|
-
|
| Sen 3: |
1261 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
48,33g |
|
149,02g |
|
-
|
-
|
|
|
