Entri Makanan dan Latihan Terkini
| Maret 2014 |
| Sen 10: |
704 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
23,99g |
|
87,43g |
|
-
|
-
|
| April 2013 |
| Sen 29: |
610 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
23,25g |
|
47,00g |
|
-
|
-
|
| Sen 1: |
1362 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
71,64g |
|
147,79g |
|
-
|
-
|
| September 2012 |
| Sen 24: |
745 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
40,11g |
|
94,55g |
|
-
|
-
|
| Sab 1: |
1430 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
53,31g |
|
204,93g |
|
-
|
-
|
| Agustus 2012 |
| Sel 28: |
649 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
29,52g |
|
103,52g |
|
-
|
-
|
| Sen 27: |
1707 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
78,47g |
|
53,75g |
|
201,82g |
|
-
|
-
|
| Rab 8: |
690 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
36,00g |
|
106,00g |
|
-
|
-
|
| Sel 7: |
1657 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
52,63g |
|
251,82g |
|
-
|
-
|
| Sen 6: |
1502 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
58,37g |
|
219,10g |
|
-
|
-
|
| Min 5: |
-
|
-
|
|
3191*
|
-
|
| Mei 2012 |
| Rab 30: |
460 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
25,00g |
|
62,00g |
|
-
|
-
|
| Rab 23: |
98 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
7,16g |
|
0,60g |
|
-
|
-
|
| April 2012 |
| Min 22: |
1405 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
55,18g |
|
243,36g |
|
-
|
-
|
| Sab 21: |
1205
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
73,09g |
|
187,96g |
|
-
|
-
|
| Jum 20: |
995 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
40,27g |
|
175,36g |
|
-
|
-
|
| Kam 19: |
1131 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
50,37g |
|
159,44g |
|
-
|
-
|
| Rab 18: |
725 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
59,61g |
|
103,77g |
|
-
|
-
|
| Sel 17: |
1674 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
66,75g |
|
238,75g |
|
-
|
-
|
| Sen 16: |
1330 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
45,00g |
|
180,00g |
|
-
|
-
|
| Kam 5: |
1322 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
41,00g |
|
183,00g |
|
-
|
-
|
|
|
