Entri Makanan dan Latihan Terkini
| Mei 2016 |
| Rab 4: |
1633 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
152,90g |
|
141,06g |
|
2033*
|
 400
|
| Sel 3: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
118,60g |
|
187,15g |
|
-
|
-
|
| Sen 2: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
117,04g |
|
157,20g |
|
-
|
-
|
| Min 1: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
74,26g |
|
99,49g |
|
-
|
-
|
| April 2016 |
| Sab 30: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
125,52g |
|
149,81g |
|
1879*
|
556
|
| Jum 29: |
1487 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
130,36g |
|
136,72g |
|
-
|
-
|
| Kam 28: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
146,41g |
|
138,90g |
|
-
|
-
|
| Rab 27: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
132,33g |
|
88,52g |
|
2073*
|
859
|
| Sel 26: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
119,79g |
|
86,27g |
|
2243*
|
1189
|
| Sen 25: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
91,00g |
|
113,79g |
|
2002*
|
958
|
| Jum 22: |
1257 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
80,86g |
|
173,72g |
|
-
|
-
|
| Kam 21: |
1156 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
105,26g |
|
122,58g |
|
1902*
|
746
|
| Rab 20: |
1127 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
87,58g |
|
115,38g |
|
2196*
|
1069
|
| Sel 19: |
1093 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
92,44g |
|
72,23g |
|
2073*
|
980
|
| Sen 18: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
92,15g |
|
66,71g |
|
-
|
-
|
| Sab 16: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
75,40g |
|
92,51g |
|
1848*
|
598
|
| Jum 15: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
95,14g |
|
108,62g |
|
1974*
|
830
|
| Kam 14: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
99,05g |
|
112,20g |
|
2142*
|
733
|
| Rab 13: |
1783 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
87,33g |
|
242,24g |
|
2274*
|
491
|
| Sel 12: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
102,09g |
|
98,91g |
|
2249*
|
1025
|
|
|
