Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 7: |
738 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
32,10g |
|
130,83g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
1229 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
89,16g |
|
110,60g |
|
1965*
|
 736
|
| Sab 21: |
792 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
35,00g |
|
102,27g |
|
-
|
-
|
| Jum 20: |
996 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
70,42g |
|
111,48g |
|
-
|
-
|
| Kam 19: |
1098 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
110,25g |
|
74,61g |
|
-
|
-
|
| Rab 18: |
1005 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
68,23g |
|
104,04g |
|
-
|
-
|
| Sel 17: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
53,37g |
|
64,65g |
|
-
|
-
|
| Sen 16: |
554 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
23,81g |
|
80,47g |
|
-
|
-
|
| Min 15: |
622 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
60,33g |
|
55,39g |
|
-
|
-
|
| Sab 14: |
931 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
60,05g |
|
79,40g |
|
-
|
-
|
| Jum 13: |
1133 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
49,27g |
|
146,58g |
|
-
|
-
|
| Kam 12: |
586 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
24,80g |
|
99,29g |
|
-
|
-
|
| Rab 11: |
1013 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
91,70g |
|
56,87g |
|
1878*
|
865
|
| Sel 10: |
448 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
43,86g |
|
18,00g |
|
-
|
-
|
| Sen 9: |
1027 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
97,86g |
|
72,43g |
|
1860*
|
833
|
| Desember 2022 |
| Sab 17: |
468 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
10,97g |
|
87,23g |
|
-
|
-
|
| Oktober 2022 |
| Rab 5: |
749 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
43,17g |
|
87,36g |
|
-
|
-
|
| Sel 4: |
910 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
19,00g |
|
162,00g |
|
-
|
-
|
| Sen 3: |
205 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
11,29g |
|
33,95g |
|
-
|
-
|
| September 2022 |
| Kam 15: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
77,10g |
|
125,82g |
|
-
|
-
|
|
|
