Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
561 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
33,29g |
|
28,79g |
|
-
|
-
|
| Rab 4: |
1515 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
77,99g |
|
192,27g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
1321 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
95,18g |
|
130,58g |
|
-
|
-
|
| Kam 22: |
1720 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
106,42g |
|
171,51g |
|
-
|
-
|
| Sen 19: |
1462 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
127,51g |
|
770,69g |
|
-
|
-
|
| Min 18: |
1521 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
108,65g |
|
156,21g |
|
-
|
-
|
| Sab 17: |
1555 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
106,16g |
|
196,49g |
|
-
|
-
|
| Sel 13: |
824 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
51,48g |
|
96,90g |
|
-
|
-
|
| Sen 12: |
1245 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
82,89g |
|
148,13g |
|
-
|
-
|
| Jum 9: |
1556 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
125,52g |
|
457,85g |
|
-
|
-
|
| Kam 8: |
2006 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
120,32g |
|
159,64g |
|
1435*
|
 571
|
| Rab 7: |
1308 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
98,07g |
|
151,40g |
|
-
|
-
|
| Sel 6: |
1506 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
113,39g |
|
171,82g |
|
-
|
-
|
| Sen 5: |
1605 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
77,95g |
|
232,12g |
|
-
|
-
|
| Min 4: |
1643 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
109,27g |
|
186,04g |
|
-
|
-
|
| Sab 3: |
1593 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
110,30g |
|
194,60g |
|
-
|
-
|
| Kam 1: |
1495 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
91,27g |
|
179,18g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1174 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
74,89g |
|
161,37g |
|
-
|
-
|
| Sel 23: |
1143 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
69,91g |
|
155,78g |
|
-
|
-
|
| Min 21: |
866 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
62,96g |
|
93,69g |
|
-
|
-
|
|
|
