Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
52,16g |
|
28,56g |
|
-
|
-
|
| Agustus 2024 |
| Rab 14: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
56,86g |
|
94,00g |
|
-
|
-
|
| Rab 7: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
107,16g |
|
22,45g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
46,38g |
|
94,29g |
|
-
|
-
|
| Kam 25: |
261 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
18,74g |
|
13,68g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
35,46g |
|
82,09g |
|
-
|
-
|
| Jum 21: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
23,56g |
|
41,13g |
|
-
|
-
|
| Rab 19: |
729 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
36,73g |
|
70,60g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
17,10g |
|
128,15g |
|
-
|
-
|
| Sen 6: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
42,93g |
|
121,54g |
|
-
|
-
|
| Kam 2: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
20,44g |
|
27,11g |
|
1583*
|
 1229
|
| April 2024 |
| Sel 30: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
74,16g |
|
48,76g |
|
1625*
|
543
|
| Sen 29: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
57,41g |
|
48,91g |
|
1625*
|
584
|
| Sab 27: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
15,32g |
|
4,74g |
|
-
|
-
|
| Jum 26: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
33,97g |
|
4,22g |
|
-
|
-
|
| Kam 25: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
90,74g |
|
95,35g |
|
46,80g |
|
-
|
-
|
| Sen 22: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
107,24g |
|
70,95g |
|
-
|
-
|
| Sab 20: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
53,58g |
|
112,95g |
|
-
|
-
|
| Rab 17: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
69,84g |
|
16,30g |
|
-
|
-
|
| Sel 16: |
663 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
35,41g |
|
27,34g |
|
-
|
-
|
|
|
