Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1721 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
94,54g |
|
200,48g |
|
981*
|
 740
|
| Rab 18: |
1532 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
90,01g |
|
161,29g |
|
1293*
|
239
|
| Sel 17: |
1382 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
95,08g |
|
135,33g |
|
1214*
|
168
|
| Sen 16: |
1352 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
74,82g |
|
138,40g |
|
1159*
|
193
|
| Min 15: |
1692 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
86,98g |
|
202,68g |
|
1200*
|
492
|
| Sab 14: |
1209 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
62,29g |
|
150,68g |
|
1226*
|
 17
|
| Jum 13: |
1250 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
74,29g |
|
144,68g |
|
1189*
|
61
|
| Kam 12: |
1714 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
88,23g |
|
112,97g |
|
1376*
|
338
|
| Rab 11: |
1355 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
87,65g |
|
161,47g |
|
1223*
|
132
|
| Sel 10: |
1193 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
83,91g |
|
129,66g |
|
1185*
|
8
|
| Sen 9: |
1440 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
72,97g |
|
176,29g |
|
1154*
|
286
|
| Min 8: |
1429 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
70,48g |
|
211,88g |
|
1332*
|
97
|
| Sab 7: |
1629 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
91,56g |
|
193,36g |
|
1238*
|
391
|
| Jum 6: |
1518 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
82,75g |
|
189,08g |
|
1172*
|
346
|
| Kam 5: |
1372 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
71,42g |
|
191,35g |
|
1188*
|
184
|
| Rab 4: |
1390 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
95,58g |
|
130,93g |
|
1251*
|
139
|
| Sel 3: |
1549 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
95,13g |
|
158,55g |
|
1325*
|
224
|
| Sen 2: |
1561 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
87,55g |
|
180,88g |
|
1247*
|
314
|
| Min 1: |
1524 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
89,23g |
|
189,74g |
|
1257*
|
267
|
| Agustus 2024 |
| Sab 31: |
1455 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
74,48g |
|
161,73g |
|
1433*
|
22
|
|
|
