Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
2295 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
227,97g |
|
216,75g |
|
-
|
-
|
| Min 15: |
3727 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
141,14g |
|
241,18g |
|
360,76g |
|
-
|
-
|
| Sab 14: |
2405 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
237,97g |
|
248,95g |
|
2957*
|
 552
|
| Jum 13: |
3181 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
142,24g |
|
224,12g |
|
245,07g |
|
-
|
-
|
| Kam 12: |
2411 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
209,86g |
|
225,38g |
|
-
|
-
|
| Rab 11: |
2647 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
98,12g |
|
234,61g |
|
190,87g |
|
2221*
|
 426
|
| Sel 10: |
2308 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
227,01g |
|
189,96g |
|
3051*
|
743
|
| Sen 9: |
2451 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
206,41g |
|
259,42g |
|
2365*
|
86
|
| Min 8: |
2178 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
174,77g |
|
215,96g |
|
-
|
-
|
| Sab 7: |
2100 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
183,04g |
|
196,35g |
|
-
|
-
|
| Jum 6: |
2495 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,86g |
|
178,83g |
|
232,09g |
|
-
|
-
|
| Kam 5: |
2540 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
194,16g |
|
255,48g |
|
2980*
|
440
|
| Rab 4: |
2338 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
189,13g |
|
287,12g |
|
2875*
|
537
|
| Sel 3: |
2083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
197,19g |
|
228,67g |
|
1831*
|
252
|
| Sen 2: |
2605 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
263,43g |
|
238,85g |
|
3098*
|
493
|
| Agustus 2024 |
| Sab 31: |
1538 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
125,62g |
|
168,04g |
|
1822*
|
284
|
| Jum 30: |
503 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
48,85g |
|
59,59g |
|
-
|
-
|
| Kam 29: |
2668 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,25g |
|
170,84g |
|
297,33g |
|
-
|
-
|
| Rab 28: |
2144 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
173,23g |
|
248,09g |
|
-
|
-
|
| Sel 27: |
2757 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
108,53g |
|
219,25g |
|
214,39g |
|
-
|
-
|
|
|
