Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
309 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
44,95g |
|
3,32g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
373 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
35,62g |
|
56,35g |
|
-
|
-
|
| Kam 27: |
248 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
10,50g |
|
32,50g |
|
-
|
-
|
| Rab 26: |
1750 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
95,01g |
|
109,14g |
|
123,05g |
|
-
|
-
|
| Sel 25: |
1743 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
97,23g |
|
124,64g |
|
119,71g |
|
-
|
-
|
| Sen 24: |
275 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
12,00g |
|
34,85g |
|
-
|
-
|
| Min 23: |
1915 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
129,57g |
|
66,96g |
|
131,40g |
|
-
|
-
|
| Sab 22: |
190 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
7,68g |
|
28,60g |
|
-
|
-
|
| Jum 21: |
2021 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
95,06g |
|
102,11g |
|
238,28g |
|
-
|
-
|
| Kam 20: |
1817 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
96,29g |
|
120,05g |
|
204,80g |
|
-
|
-
|
| Rab 19: |
1736 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,97g |
|
130,78g |
|
144,60g |
|
-
|
-
|
| Sel 18: |
342 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
12,60g |
|
39,00g |
|
-
|
-
|
| Sen 17: |
1626 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
129,79g |
|
183,08g |
|
-
|
-
|
| Min 16: |
178 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,15g |
|
4,50g |
|
38,89g |
|
-
|
-
|
| Sab 15: |
1820 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
108,54g |
|
127,46g |
|
84,52g |
|
-
|
-
|
| Jum 14: |
1821 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
88,35g |
|
140,61g |
|
125,64g |
|
-
|
-
|
| Kam 13: |
1809 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
144,53g |
|
190,83g |
|
-
|
-
|
| Rab 12: |
1880 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
105,64g |
|
66,67g |
|
168,73g |
|
-
|
-
|
| Sel 11: |
309 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
7,20g |
|
49,80g |
|
-
|
-
|
| Sen 10: |
1633 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
129,18g |
|
209,06g |
|
-
|
-
|
|
|
