Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
1903 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
37,19g |
|
235,83g |
|
1779*
|
 124
|
| Jum 26: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
45,58g |
|
83,97g |
|
1758*
|
 802
|
| Kam 25: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
113,38g |
|
85,97g |
|
1776*
|
614
|
| Rab 24: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
80,94g |
|
144,83g |
|
1726*
|
541
|
| Sel 23: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
63,62g |
|
64,25g |
|
1849*
|
899
|
| Sen 22: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
50,21g |
|
44,55g |
|
1780*
|
840
|
| Min 21: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
67,34g |
|
130,42g |
|
1860*
|
601
|
| Sab 20: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
56,59g |
|
76,07g |
|
1828*
|
866
|
| Jum 19: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
87,12g |
|
144,41g |
|
1822*
|
329
|
| Kam 18: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
40,76g |
|
64,27g |
|
1868*
|
818
|
| Rab 17: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
84,09g |
|
55,62g |
|
1993*
|
1035
|
| Sel 16: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
61,33g |
|
59,99g |
|
1859*
|
881
|
| Sen 15: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
51,10g |
|
101,12g |
|
1927*
|
907
|
| Min 14: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
36,84g |
|
88,08g |
|
1684*
|
825
|
| Sab 13: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
45,32g |
|
119,04g |
|
1722*
|
701
|
| Jum 12: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
36,21g |
|
112,95g |
|
1821*
|
894
|
| Kam 11: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
56,35g |
|
49,38g |
|
1822*
|
996
|
| Rab 10: |
699 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
40,65g |
|
40,20g |
|
1890*
|
1191
|
| Sel 9: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
76,95g |
|
105,01g |
|
1669*
|
760
|
| Sen 8: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
46,75g |
|
63,49g |
|
1948*
|
910
|
|
|
