| Rata-rata Harian: |
Latihan: 1420 Kal |
|
Makanan: 881 Kal |
(Lemak: 39,53g, Protein: 65,43g, Karb: 62,17g) |
| Total Bulanan: |
Latihan: 11364 Kal |
|
Makanan: 6166 Kal |
(Lemak: 276,69g, Protein: 457,99g, Karb: 435,17g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -753 |
|
2
|
Bersih -657 |
|
3
|
Bersih -763 |
|
4
|
Bersih -276 |
|
5
|
Bersih -720 |
|
6
|
Bersih -856 |
|
7
|
Bersih -692 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (29%)
Lemak (41%)
Protein (30%)
|
|
*Berdasarkan AKG dari 1500 kalori (25 Jun 24)
|
