Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sen 18: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
100,19g |
|
114,19g |
|
29,61g |
|
2947*
|
 1504
|
| Min 17: |
905 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
67,33g |
|
11,65g |
|
-
|
-
|
| Sab 16: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
96,52g |
|
67,15g |
|
24,53g |
|
-
|
-
|
| Jum 15: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
65,00g |
|
20,68g |
|
-
|
-
|
| Kam 14: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
92,64g |
|
66,69g |
|
23,02g |
|
-
|
-
|
| Agustus 2017 |
| Sel 1: |
463
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
13,16g |
|
51,29g |
|
-
|
-
|
| Maret 2017 |
| Sel 28: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
37,81g |
|
137,88g |
|
-
|
-
|
| Sen 27: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
49,39g |
|
170,45g |
|
-
|
-
|
| Min 26: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
50,47g |
|
145,14g |
|
-
|
-
|
| Sab 25: |
1098
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
54,35g |
|
183,78g |
|
-
|
-
|
| Jum 24: |
724
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
33,33g |
|
71,77g |
|
-
|
-
|
| Rab 22: |
1589 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
80,90g |
|
210,36g |
|
-
|
-
|
| Sel 21: |
1451
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
66,48g |
|
177,61g |
|
-
|
-
|
| Sen 20: |
1325
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
63,01g |
|
182,74g |
|
-
|
-
|
| Min 19: |
1007
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
41,27g |
|
145,68g |
|
-
|
-
|
| Sab 18: |
-
|
-
|
|
3053*
|
-
|
| Kam 16: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
65,67g |
|
176,09g |
|
2515*
|
1132
|
| Rab 15: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
4,82g |
|
24,48g |
|
-
|
-
|
| Sel 14: |
1468
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
73,74g |
|
196,87g |
|
-
|
-
|
| Sen 13: |
1412
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
79,41g |
|
156,29g |
|
2760*
|
1348
|
| Min 12: |
1483
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
71,39g |
|
211,39g |
|
-
|
-
|
|
|
