Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1113 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
108,49g |
|
74,54g |
|
-
|
-
|
| Min 15: |
450 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
17,56g |
|
37,09g |
|
-
|
-
|
| Jum 13: |
838 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
36,09g |
|
75,27g |
|
2189*
|
 1351
|
| Kam 12: |
1527 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
49,65g |
|
216,15g |
|
-
|
-
|
| Rab 11: |
841 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
46,99g |
|
76,78g |
|
-
|
-
|
| Sel 10: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
26,69g |
|
80,04g |
|
-
|
-
|
| Sen 9: |
365 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
23,69g |
|
49,64g |
|
-
|
-
|
| Min 8: |
1455 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
51,40g |
|
102,49g |
|
-
|
-
|
| Sab 7: |
1532 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
59,59g |
|
133,94g |
|
-
|
-
|
| Jum 6: |
365 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
23,69g |
|
49,64g |
|
2272*
|
1907
|
| Kam 5: |
695 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
25,09g |
|
97,44g |
|
2500*
|
1805
|
| Rab 4: |
1539 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
199,59g |
|
47,55g |
|
-
|
-
|
| Sel 3: |
702 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
52,25g |
|
71,30g |
|
-
|
-
|
| Sen 2: |
731 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
67,15g |
|
73,54g |
|
-
|
-
|
| Min 1: |
1193 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
47,49g |
|
153,44g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
50,47g |
|
88,54g |
|
-
|
-
|
| Jum 30: |
206 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,86g |
|
7,69g |
|
38,78g |
|
-
|
-
|
| Kam 29: |
1178 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
64,68g |
|
99,93g |
|
-
|
-
|
| Rab 28: |
1149 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
61,29g |
|
161,83g |
|
-
|
-
|
| Sel 27: |
1129 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
66,09g |
|
138,94g |
|
-
|
-
|
|
|
