| Rata-rata Harian: |
Latihan: 2320 Kal |
|
Makanan: 882 Kal |
(Lemak: 30,97g, Protein: 52,10g, Karb: 85,77g) |
| Total Bulanan: |
Latihan: 6961 Kal |
|
Makanan: 15001 Kal |
(Lemak: 526,56g, Protein: 885,74g, Karb: 1458,05g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Bersih -1805 |
|
6
|
Bersih -1907 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Bersih -1351 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (41%)
Lemak (34%)
Protein (25%)
|
|
*Berdasarkan AKG dari 1800 kalori (30 Mei 24)
|
