Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
88,69g |
|
113,04g |
|
-
|
-
|
| Sab 28: |
1121 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
51,65g |
|
143,94g |
|
-
|
-
|
| Jum 27: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
77,66g |
|
179,72g |
|
-
|
-
|
| Kam 26: |
815 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
74,53g |
|
62,16g |
|
-
|
-
|
| Rab 25: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
72,93g |
|
130,93g |
|
-
|
-
|
| Sel 24: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
49,03g |
|
173,03g |
|
-
|
-
|
| Sen 23: |
923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
63,77g |
|
79,22g |
|
-
|
-
|
| Min 22: |
880 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
76,56g |
|
63,52g |
|
-
|
-
|
| Sab 21: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
82,61g |
|
81,79g |
|
-
|
-
|
| Jum 20: |
466 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
23,41g |
|
56,69g |
|
-
|
-
|
| Kam 19: |
1020 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
40,94g |
|
141,80g |
|
-
|
-
|
| Rab 18: |
925 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
56,99g |
|
75,01g |
|
-
|
-
|
| Sel 17: |
1238 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
53,32g |
|
148,93g |
|
-
|
-
|
| Sen 16: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
86,39g |
|
111,92g |
|
-
|
-
|
| Min 15: |
1195 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
93,38g |
|
141,75g |
|
-
|
-
|
| Sab 14: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
89,59g |
|
140,80g |
|
-
|
-
|
| Jum 13: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
84,80g |
|
153,91g |
|
-
|
-
|
| Kam 12: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
83,98g |
|
140,87g |
|
-
|
-
|
| Rab 11: |
867 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
76,99g |
|
100,07g |
|
-
|
-
|
| Sel 10: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
93,84g |
|
121,06g |
|
-
|
-
|
|
|
