Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
2,09g |
|
1,39g |
|
-
|
-
|
| Sen 1: |
91 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
3,18g |
|
3,80g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1721 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,43g |
|
107,87g |
|
159,46g |
|
-
|
-
|
| Jum 28: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
91,47g |
|
196,52g |
|
-
|
-
|
| Kam 27: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
101,68g |
|
161,47g |
|
-
|
-
|
| Rab 26: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
2,00g |
|
2,00g |
|
-
|
-
|
| Rab 19: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
1,00g |
|
-
|
-
|
| Sab 15: |
91 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
1,13g |
|
4,84g |
|
-
|
-
|
| Min 2: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
1,00g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
94 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,81g |
|
24,91g |
|
-
|
-
|
| Sel 28: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
118,09g |
|
165,39g |
|
-
|
-
|
| Sen 27: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
72,24g |
|
117,51g |
|
-
|
-
|
| Min 26: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
6,00g |
|
18,00g |
|
-
|
-
|
| Sab 25: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
105,40g |
|
184,45g |
|
-
|
-
|
| Min 19: |
92 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
19,40g |
|
0,00g |
|
-
|
-
|
| Rab 15: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
36,38g |
|
50,46g |
|
-
|
-
|
| Sen 6: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
43,04g |
|
61,45g |
|
-
|
-
|
| Min 5: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
32,54g |
|
40,45g |
|
-
|
-
|
| Kam 2: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
83,40g |
|
98,91g |
|
-
|
-
|
|
|
