Entri Makanan dan Latihan Terkini
September 2024 |
Sab 21: |
1586 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
96,81g |
|
197,22g |
|
-
|
-
|
Jum 20: |
2219 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
100,93g |
|
110,49g |
|
219,85g |
|
-
|
-
|
Kam 19: |
1314 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
57,94g |
|
182,46g |
|
1608*
|
294
|
Rab 18: |
1855 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
87,86g |
|
68,08g |
|
200,28g |
|
-
|
-
|
Sel 17: |
1607 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
48,13g |
|
209,76g |
|
1472*
|
135
|
Sen 16: |
1856 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
85,08g |
|
88,74g |
|
177,02g |
|
-
|
-
|
Min 15: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
80,97g |
|
151,35g |
|
-
|
-
|
Jum 13: |
1735 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
83,22g |
|
77,98g |
|
179,01g |
|
1721*
|
14
|
Kam 12: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
104,37g |
|
137,01g |
|
-
|
-
|
Rab 11: |
205 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
5,59g |
|
32,20g |
|
-
|
-
|
Sel 10: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
77,57g |
|
183,81g |
|
1454*
|
124
|
Sen 9: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
75,29g |
|
156,44g |
|
-
|
-
|
Jum 6: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
14,71g |
|
23,95g |
|
-
|
-
|
Kam 5: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
65,97g |
|
134,73g |
|
1425*
|
226
|
Rab 4: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
83,39g |
|
131,89g |
|
-
|
-
|
Sel 3: |
891 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
46,40g |
|
108,80g |
|
-
|
-
|
Sen 2: |
942 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
55,55g |
|
112,47g |
|
-
|
-
|
Agustus 2024 |
Jum 30: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
65,78g |
|
90,57g |
|
-
|
-
|
Sel 27: |
1429 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
62,85g |
|
142,23g |
|
-
|
-
|
Sen 26: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
59,20g |
|
147,26g |
|
-
|
-
|
|
|