Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
776 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
40,38g |
|
10,91g |
|
-
|
-
|
| Sel 27: |
801 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
40,93g |
|
24,04g |
|
-
|
-
|
| Sen 26: |
892 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
60,01g |
|
10,97g |
|
-
|
-
|
| Sen 19: |
1170 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
92,49g |
|
63,45g |
|
22,26g |
|
-
|
-
|
| Min 18: |
750 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
43,49g |
|
18,68g |
|
-
|
-
|
| Sab 17: |
2143 *
|
268%
|
Lemak: |
|
Prot: |
|
Karb: |
141,75g |
|
86,51g |
|
69,50g |
|
-
|
-
|
| Jum 16: |
811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
50,51g |
|
16,45g |
|
-
|
-
|
| Kam 15: |
795 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
43,33g |
|
17,91g |
|
-
|
-
|
| Rab 14: |
786 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
39,73g |
|
25,34g |
|
-
|
-
|
| Sel 13: |
796 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
28,79g |
|
26,02g |
|
-
|
-
|
| Sen 12: |
750 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
36,43g |
|
18,05g |
|
-
|
-
|
| Min 11: |
1335 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
82,59g |
|
65,23g |
|
89,78g |
|
-
|
-
|
| Sab 10: |
1319 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
107,75g |
|
76,54g |
|
14,98g |
|
-
|
-
|
| Jum 9: |
1063 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
81,57g |
|
60,32g |
|
25,62g |
|
-
|
-
|
| Kam 8: |
1011 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
83,15g |
|
57,52g |
|
11,73g |
|
-
|
-
|
| Rab 7: |
988 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
87,31g |
|
38,34g |
|
21,92g |
|
-
|
-
|
| Sel 6: |
1256 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
89,77g |
|
62,00g |
|
56,53g |
|
-
|
-
|
| Sen 5: |
963 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
55,82g |
|
22,75g |
|
-
|
-
|
| Min 4: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,55g |
|
51,61g |
|
19,51g |
|
-
|
-
|
| Sab 3: |
898 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
40,68g |
|
21,85g |
|
-
|
-
|
|
|
