Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
412 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
8,50g |
|
70,00g |
|
-
|
-
|
| Kam 12: |
1777 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,12g |
|
31,74g |
|
212,73g |
|
-
|
-
|
| Rab 11: |
664 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
21,43g |
|
77,76g |
|
-
|
-
|
| Sel 10: |
617 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
49,38g |
|
23,39g |
|
-
|
-
|
| Sen 9: |
1865 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,79g |
|
64,07g |
|
215,95g |
|
-
|
-
|
| Min 8: |
1992 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,05g |
|
58,60g |
|
233,15g |
|
-
|
-
|
| Sab 7: |
785 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
21,68g |
|
91,96g |
|
-
|
-
|
| Jum 6: |
1550 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
61,12g |
|
181,59g |
|
-
|
-
|
| Kam 5: |
1938 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
61,76g |
|
248,05g |
|
-
|
-
|
| Rab 4: |
1930 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,33g |
|
66,87g |
|
229,79g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1706 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
32,70g |
|
247,84g |
|
-
|
-
|
| Jum 30: |
1848 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,33g |
|
51,96g |
|
218,80g |
|
-
|
-
|
| Kam 29: |
1818 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,00g |
|
37,25g |
|
202,37g |
|
-
|
-
|
| Rab 28: |
1703 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
91,22g |
|
41,80g |
|
184,36g |
|
-
|
-
|
| Sel 27: |
1530 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
29,09g |
|
184,01g |
|
-
|
-
|
| Sen 26: |
1798 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,76g |
|
53,80g |
|
189,48g |
|
-
|
-
|
| Jum 23: |
651 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
24,18g |
|
35,13g |
|
-
|
-
|
| Rab 21: |
783 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
39,42g |
|
44,85g |
|
-
|
-
|
| Sel 20: |
1066 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
52,26g |
|
116,10g |
|
-
|
-
|
| Sen 19: |
2289 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
117,99g |
|
49,29g |
|
264,13g |
|
-
|
-
|
|
|
