Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,03g |
|
5,24g |
|
53,73g |
|
-
|
-
|
| Sen 16: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
82,55g |
|
157,23g |
|
1639*
|
 372
|
| Min 15: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
54,31g |
|
141,05g |
|
-
|
-
|
| Sab 14: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
85,15g |
|
139,52g |
|
1639*
|
377
|
| Jum 13: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
78,05g |
|
134,06g |
|
1639*
|
625
|
| Rab 11: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
87,16g |
|
116,01g |
|
1703*
|
542
|
| Sel 10: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
86,73g |
|
149,41g |
|
-
|
-
|
| Sen 9: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
97,62g |
|
153,36g |
|
1639*
|
255
|
| Min 8: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
88,83g |
|
166,55g |
|
1639*
|
203
|
| Kam 5: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
75,05g |
|
136,41g |
|
1671*
|
525
|
| Rab 4: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
83,00g |
|
141,12g |
|
1513*
|
330
|
| Sel 3: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
74,78g |
|
138,87g |
|
-
|
-
|
| Sen 2: |
1261 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
81,00g |
|
173,25g |
|
1620*
|
359
|
| Min 1: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
74,96g |
|
149,68g |
|
1639*
|
523
|
| Agustus 2024 |
| Sab 31: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
0,84g |
|
14,06g |
|
-
|
-
|
| Jum 30: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
74,48g |
|
133,94g |
|
1667*
|
566
|
| Kam 29: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
80,41g |
|
128,41g |
|
1639*
|
493
|
| Rab 28: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
97,36g |
|
142,77g |
|
1639*
|
291
|
| Sel 27: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
93,15g |
|
149,45g |
|
1734*
|
454
|
| Sen 26: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
86,81g |
|
142,12g |
|
1639*
|
442
|
|
|
