Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1614 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
115,62g |
|
188,32g |
|
-
|
-
|
| Sel 17: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
68,54g |
|
314,27g |
|
-
|
-
|
| Sen 16: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
162,13g |
|
170,19g |
|
-
|
-
|
| Min 15: |
1800 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
82,96g |
|
282,92g |
|
-
|
-
|
| Sab 14: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
46,28g |
|
270,75g |
|
-
|
-
|
| Jum 13: |
1595 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
61,44g |
|
236,40g |
|
-
|
-
|
| Kam 12: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
62,37g |
|
91,19g |
|
-
|
-
|
| Rab 11: |
1595 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
82,02g |
|
231,07g |
|
-
|
-
|
| Sel 10: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
99,93g |
|
205,78g |
|
-
|
-
|
| Sen 9: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
105,18g |
|
159,37g |
|
-
|
-
|
| Sab 7: |
616 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
61,86g |
|
70,83g |
|
-
|
-
|
| Jum 6: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
130,54g |
|
149,45g |
|
-
|
-
|
| Kam 5: |
1677 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
142,31g |
|
217,04g |
|
-
|
-
|
| Rab 4: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
112,37g |
|
160,19g |
|
-
|
-
|
| Sel 3: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
123,08g |
|
202,05g |
|
-
|
-
|
| Sen 2: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
119,92g |
|
165,67g |
|
-
|
-
|
| Min 1: |
1606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
111,95g |
|
185,53g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1814 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
116,45g |
|
191,50g |
|
-
|
-
|
| Jum 30: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
98,72g |
|
160,91g |
|
-
|
-
|
| Kam 29: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
126,36g |
|
194,78g |
|
-
|
-
|
|
|
