Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
445 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
23,23g |
|
65,02g |
|
-
|
-
|
| Sab 15: |
1123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
41,21g |
|
172,04g |
|
-
|
-
|
| Rab 12: |
1274 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
63,75g |
|
177,97g |
|
-
|
-
|
| Sen 10: |
727 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
46,39g |
|
94,99g |
|
-
|
-
|
| Min 9: |
852 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
34,05g |
|
171,51g |
|
-
|
-
|
| Sab 8: |
729 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
45,76g |
|
72,76g |
|
-
|
-
|
| Jum 7: |
1206 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
54,48g |
|
142,74g |
|
-
|
-
|
| Kam 6: |
1299 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
75,50g |
|
102,83g |
|
-
|
-
|
| Rab 5: |
1354 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
63,05g |
|
164,95g |
|
-
|
-
|
| Sel 4: |
1231 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
40,22g |
|
197,08g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
14,24g |
|
66,61g |
|
-
|
-
|
| Kam 30: |
940 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
53,22g |
|
101,68g |
|
-
|
-
|
| Rab 29: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
61,80g |
|
162,80g |
|
-
|
-
|
| Sel 28: |
808 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
34,17g |
|
140,88g |
|
-
|
-
|
| Sen 27: |
951 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
57,86g |
|
88,18g |
|
-
|
-
|
| Min 26: |
897 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
39,90g |
|
131,74g |
|
-
|
-
|
| Sab 25: |
1362 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
61,12g |
|
166,76g |
|
-
|
-
|
| Jum 24: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
65,86g |
|
137,12g |
|
-
|
-
|
| Kam 23: |
1125 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
66,62g |
|
114,48g |
|
-
|
-
|
| Rab 22: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
63,70g |
|
161,02g |
|
-
|
-
|
|
|
