Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
1116 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
70,91g |
|
83,98g |
|
-
|
-
|
| Kam 5: |
1375 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,07g |
|
50,98g |
|
106,37g |
|
-
|
-
|
| Rab 4: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
38,89g |
|
175,01g |
|
-
|
-
|
| Sel 3: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
46,58g |
|
159,91g |
|
-
|
-
|
| Sen 2: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
34,61g |
|
168,27g |
|
-
|
-
|
| Min 1: |
944 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
26,92g |
|
116,91g |
|
-
|
-
|
| Agustus 2024 |
| Sab 24: |
336 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
6,22g |
|
58,92g |
|
-
|
-
|
| Jum 23: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
66,58g |
|
134,45g |
|
-
|
-
|
| Sen 19: |
379 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
23,22g |
|
38,53g |
|
-
|
-
|
| Sab 17: |
377 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
10,29g |
|
50,44g |
|
-
|
-
|
| Rab 14: |
955 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
26,18g |
|
141,62g |
|
-
|
-
|
| Sab 10: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
46,87g |
|
124,22g |
|
-
|
-
|
| Jum 9: |
1418 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
68,72g |
|
159,94g |
|
-
|
-
|
| Kam 8: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
65,03g |
|
179,06g |
|
-
|
-
|
| Sab 3: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
63,40g |
|
96,31g |
|
-
|
-
|
| Jum 2: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
42,97g |
|
133,47g |
|
-
|
-
|
|
|
