Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
68 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
1,72g |
|
6,87g |
|
-
|
-
|
| Sel 16: |
756 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
57,03g |
|
58,99g |
|
-
|
-
|
| Min 14: |
619 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
23,76g |
|
51,00g |
|
-
|
-
|
| Jum 12: |
371 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
13,88g |
|
34,00g |
|
-
|
-
|
| Kam 11: |
820 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
26,65g |
|
88,49g |
|
-
|
-
|
| Sel 9: |
677 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
23,15g |
|
48,34g |
|
-
|
-
|
| Min 7: |
423 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
22,34g |
|
19,86g |
|
-
|
-
|
| Sab 6: |
1021 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
66,72g |
|
89,16g |
|
-
|
-
|
| Jum 5: |
1954 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
111,91g |
|
91,39g |
|
-
|
-
|
| Kam 4: |
441 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
33,83g |
|
18,68g |
|
-
|
-
|
| Rab 3: |
1474 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
17,77g |
|
112,15g |
|
-
|
-
|
| Sel 2: |
1345 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
95,63g |
|
85,65g |
|
34,46g |
|
2071*
|
 726
|
| Sen 1: |
1070 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
90,30g |
|
21,20g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1644 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
115,42g |
|
109,71g |
|
48,52g |
|
-
|
-
|
| Sab 29: |
1797 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
161,17g |
|
71,92g |
|
17,02g |
|
2171*
|
374
|
| Jum 28: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
0,44g |
|
9,67g |
|
2083*
|
2042
|
| Kam 27: |
725 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
48,19g |
|
86,22g |
|
-
|
-
|
| Rab 26: |
1443 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
49,30g |
|
160,37g |
|
2154*
|
711
|
| Sel 25: |
1356 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
88,59g |
|
168,41g |
|
2073*
|
717
|
| Sen 24: |
966 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
64,90g |
|
85,84g |
|
2331*
|
1365
|
|
|
