Entri Makanan dan Latihan Terkini
| November 2021 |
| Min 21: |
1242 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
59,62g |
|
135,27g |
|
-
|
-
|
| Sab 20: |
1599 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
90,53g |
|
144,90g |
|
-
|
-
|
| Jum 19: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
75,90g |
|
128,95g |
|
-
|
-
|
| Kam 18: |
1645 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
61,63g |
|
183,23g |
|
-
|
-
|
| Rab 17: |
1061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
32,02g |
|
126,51g |
|
-
|
-
|
| Sel 16: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
48,76g |
|
166,36g |
|
-
|
-
|
| Sen 15: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
43,62g |
|
156,18g |
|
-
|
-
|
| Min 14: |
1008 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
42,06g |
|
116,15g |
|
-
|
-
|
| Sab 13: |
1588 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
47,41g |
|
213,98g |
|
-
|
-
|
| Jum 12: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
53,75g |
|
170,55g |
|
-
|
-
|
| Kam 11: |
1470 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
53,73g |
|
165,99g |
|
-
|
-
|
| Rab 10: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
60,50g |
|
176,12g |
|
-
|
-
|
| Sel 9: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,12g |
|
57,42g |
|
125,95g |
|
-
|
-
|
| Sen 8: |
1275 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
50,40g |
|
143,98g |
|
-
|
-
|
| Min 7: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
53,25g |
|
148,52g |
|
-
|
-
|
| Sab 6: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
40,04g |
|
107,57g |
|
-
|
-
|
| Jum 5: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
48,56g |
|
133,12g |
|
-
|
-
|
| Rab 3: |
1380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
40,45g |
|
149,82g |
|
-
|
-
|
| Sel 2: |
1442 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
48,28g |
|
163,77g |
|
-
|
-
|
| Sen 1: |
1260 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
76,80g |
|
119,55g |
|
-
|
-
|
|
|
