Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
2437 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
88,91g |
|
90,89g |
|
332,45g |
|
-
|
-
|
| Jum 6: |
1926 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
65,75g |
|
337,05g |
|
-
|
-
|
| Kam 5: |
1878 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
77,33g |
|
282,07g |
|
-
|
-
|
| Rab 4: |
1926 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
92,19g |
|
258,60g |
|
-
|
-
|
| Sel 3: |
1879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
85,27g |
|
72,81g |
|
206,90g |
|
-
|
-
|
| Sen 2: |
2031 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
79,70g |
|
62,21g |
|
278,84g |
|
-
|
-
|
| Min 1: |
2186 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
92,99g |
|
81,51g |
|
269,54g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1781 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
79,79g |
|
59,36g |
|
205,58g |
|
-
|
-
|
| Jum 30: |
2588 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,25g |
|
85,58g |
|
388,78g |
|
-
|
-
|
| Kam 29: |
2196 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
90,92g |
|
86,91g |
|
261,49g |
|
-
|
-
|
| Rab 28: |
2477 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
126,41g |
|
86,21g |
|
254,08g |
|
-
|
-
|
| Sel 27: |
2324 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
89,72g |
|
89,19g |
|
301,25g |
|
-
|
-
|
| Sen 26: |
850 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
31,04g |
|
136,54g |
|
-
|
-
|
| Min 25: |
2719 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
130,33g |
|
103,39g |
|
290,72g |
|
-
|
-
|
| Sab 24: |
2391 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
103,50g |
|
96,16g |
|
280,36g |
|
-
|
-
|
| Jum 23: |
1910 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
85,45g |
|
64,26g |
|
218,10g |
|
-
|
-
|
| Kam 22: |
2023 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
80,68g |
|
92,95g |
|
245,03g |
|
-
|
-
|
| Rab 21: |
2246 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
131,97g |
|
85,35g |
|
180,54g |
|
-
|
-
|
| Sel 20: |
1762 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
68,13g |
|
223,95g |
|
-
|
-
|
| Sen 19: |
2076 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
80,01g |
|
256,50g |
|
-
|
-
|
|
|
