Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 13: |
470 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
26,64g |
|
53,47g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
46,29g |
|
109,62g |
|
-
|
-
|
| Kam 29: |
1162 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
62,49g |
|
119,55g |
|
-
|
-
|
| Rab 28: |
1014 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
26,25g |
|
83,91g |
|
-
|
-
|
| Jum 9: |
765 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
32,88g |
|
73,49g |
|
-
|
-
|
| Kam 8: |
1295 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
47,49g |
|
110,97g |
|
-
|
-
|
| Rab 7: |
1537 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
62,84g |
|
147,97g |
|
-
|
-
|
| Sel 6: |
981 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
36,10g |
|
102,65g |
|
-
|
-
|
| Sen 5: |
1532 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,49g |
|
59,96g |
|
135,83g |
|
-
|
-
|
| Juni 2021 |
| Rab 23: |
913 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
38,98g |
|
92,56g |
|
-
|
-
|
| Sel 22: |
1547 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
66,79g |
|
193,30g |
|
-
|
-
|
| Sen 21: |
1798 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
70,06g |
|
210,15g |
|
-
|
-
|
| Min 20: |
902 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
42,78g |
|
112,89g |
|
-
|
-
|
| Sab 19: |
997 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
48,13g |
|
86,89g |
|
-
|
-
|
| Jum 18: |
2023 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
95,66g |
|
78,34g |
|
212,54g |
|
-
|
-
|
| Kam 17: |
835 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
27,93g |
|
63,64g |
|
-
|
-
|
| Rab 16: |
1002 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
38,68g |
|
72,50g |
|
-
|
-
|
| Sel 15: |
1103 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
54,31g |
|
80,73g |
|
-
|
-
|
| Sen 14: |
1628 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,13g |
|
65,43g |
|
151,83g |
|
-
|
-
|
| Min 13: |
1123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
42,91g |
|
116,19g |
|
-
|
-
|
|
|
