Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
77,11g |
|
217,50g |
|
-
|
-
|
| Min 15: |
1120 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
41,32g |
|
126,04g |
|
-
|
-
|
| Sab 14: |
1558 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
84,06g |
|
198,56g |
|
-
|
-
|
| Jum 13: |
1954 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
145,20g |
|
298,43g |
|
-
|
-
|
| Kam 12: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
107,57g |
|
229,99g |
|
-
|
-
|
| Rab 11: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
101,02g |
|
150,48g |
|
-
|
-
|
| Sel 10: |
1279 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
112,60g |
|
185,75g |
|
-
|
-
|
| Sen 9: |
1317 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
97,55g |
|
205,74g |
|
-
|
-
|
| Min 8: |
1547 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
118,12g |
|
223,77g |
|
-
|
-
|
| Sab 7: |
1340 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
70,02g |
|
244,40g |
|
-
|
-
|
| Jum 6: |
1594 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
138,35g |
|
180,18g |
|
-
|
-
|
| Kam 5: |
1377 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
108,91g |
|
113,82g |
|
-
|
-
|
| Rab 4: |
1665 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
128,31g |
|
187,53g |
|
-
|
-
|
| Sel 3: |
1497 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
113,44g |
|
204,70g |
|
-
|
-
|
| Sen 2: |
1460 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
75,90g |
|
244,32g |
|
-
|
-
|
| Min 1: |
890 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
70,82g |
|
104,37g |
|
-
|
-
|
| Agustus 2024 |
| Jum 16: |
1139 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
88,06g |
|
83,52g |
|
-
|
-
|
| Kam 15: |
1015 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
103,53g |
|
87,00g |
|
-
|
-
|
| Rab 14: |
1319 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
114,40g |
|
123,91g |
|
-
|
-
|
| Sel 13: |
1506 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
123,85g |
|
129,81g |
|
-
|
-
|
|
|
