Entri Makanan dan Latihan Terkini
| November 2020 |
| Sel 17: |
329 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
14,70g |
|
4,46g |
|
-
|
-
|
| Kam 12: |
635 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
56,65g |
|
27,64g |
|
-
|
-
|
| Juli 2017 |
| Rab 19: |
297 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
28,80g |
|
31,41g |
|
-
|
-
|
| Rab 12: |
504 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
23,98g |
|
69,66g |
|
-
|
-
|
| Sen 10: |
874 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
57,26g |
|
70,42g |
|
-
|
-
|
| Min 9: |
508 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
30,23g |
|
33,84g |
|
-
|
-
|
| Sab 8: |
821 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
35,48g |
|
53,61g |
|
-
|
-
|
| Jum 7: |
696 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
60,27g |
|
33,61g |
|
-
|
-
|
| Kam 6: |
728 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
35,05g |
|
88,82g |
|
-
|
-
|
| September 2016 |
| Sel 27: |
1666 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
92,94g |
|
172,62g |
|
2115*
|
 449
|
| Rab 21: |
1088 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
67,11g |
|
133,24g |
|
-
|
-
|
| Juni 2016 |
| Sab 18: |
121 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
1,67g |
|
25,76g |
|
-
|
-
|
| Sen 13: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
2,67g |
|
19,14g |
|
-
|
-
|
| Min 12: |
2341 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
125,81g |
|
150,87g |
|
147,99g |
|
-
|
-
|
| Kam 9: |
1624 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
85,56g |
|
200,69g |
|
2154*
|
530
|
| Rab 8: |
1347 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
77,65g |
|
173,79g |
|
-
|
-
|
| Sel 7: |
1438 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
48,58g |
|
205,95g |
|
-
|
-
|
| Sen 6: |
1328 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
45,63g |
|
167,10g |
|
1898*
|
570
|
| Min 5: |
1422 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
61,10g |
|
157,69g |
|
-
|
-
|
| Sab 4: |
1917 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
64,41g |
|
245,18g |
|
-
|
-
|
|
|
