Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
261 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
10,00g |
|
9,19g |
|
-
|
-
|
| Rab 4: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
95,48g |
|
51,27g |
|
-
|
-
|
| Sel 3: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
66,97g |
|
74,75g |
|
-
|
-
|
| Sen 2: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
59,98g |
|
46,81g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
78,12g |
|
10,40g |
|
-
|
-
|
| Jum 30: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
73,18g |
|
66,97g |
|
-
|
-
|
| Kam 29: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
114,57g |
|
50,92g |
|
-
|
-
|
| Rab 28: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
89,37g |
|
53,50g |
|
-
|
-
|
| Sel 27: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
87,11g |
|
83,30g |
|
-
|
-
|
| Sen 26: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
133,93g |
|
71,46g |
|
-
|
-
|
| Min 25: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
136,45g |
|
57,57g |
|
-
|
-
|
| Sab 24: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
114,16g |
|
86,86g |
|
-
|
-
|
| Jum 23: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
145,54g |
|
67,84g |
|
-
|
-
|
| Kam 22: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
84,51g |
|
65,24g |
|
-
|
-
|
| Rab 21: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
135,21g |
|
64,01g |
|
-
|
-
|
| Sel 20: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
111,62g |
|
66,13g |
|
-
|
-
|
| Sen 19: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
138,93g |
|
69,81g |
|
-
|
-
|
| Min 18: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
113,96g |
|
84,47g |
|
-
|
-
|
| Sab 17: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
150,15g |
|
65,64g |
|
-
|
-
|
| Jum 16: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
107,26g |
|
76,39g |
|
-
|
-
|
|
|
