Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,65g |
|
3,63g |
|
-
|
-
|
| Sen 26: |
377 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
21,45g |
|
37,17g |
|
-
|
-
|
| Rab 14: |
1180 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
56,97g |
|
134,33g |
|
-
|
-
|
| Sel 13: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
13,50g |
|
0,00g |
|
-
|
-
|
| Sen 12: |
1049 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
58,62g |
|
66,30g |
|
-
|
-
|
| Jum 9: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
100,88g |
|
152,05g |
|
-
|
-
|
| Rab 7: |
1347 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
74,46g |
|
146,58g |
|
-
|
-
|
| Sel 6: |
917 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
50,25g |
|
71,03g |
|
-
|
-
|
| Sen 5: |
445 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
19,01g |
|
51,06g |
|
-
|
-
|
| Jum 2: |
673 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
30,72g |
|
60,53g |
|
-
|
-
|
| Kam 1: |
985 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
60,67g |
|
90,03g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
354 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
29,52g |
|
20,09g |
|
-
|
-
|
| Sel 16: |
949 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
54,80g |
|
107,42g |
|
-
|
-
|
| Sab 13: |
833 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
50,43g |
|
65,55g |
|
-
|
-
|
| Sel 9: |
637 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
22,40g |
|
49,96g |
|
-
|
-
|
| Sen 8: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| Kam 4: |
651 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
35,49g |
|
57,41g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
851 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
40,03g |
|
70,06g |
|
-
|
-
|
| Jum 28: |
675 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
31,99g |
|
79,74g |
|
-
|
-
|
| Kam 27: |
1586 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,83g |
|
74,02g |
|
115,57g |
|
-
|
-
|
|
|
