Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Sen 3: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
5,79g |
|
7,94g |
|
-
|
-
|
| Sab 1: |
224 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
20,14g |
|
3,44g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
827 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
57,28g |
|
71,81g |
|
-
|
-
|
| Kam 30: |
204 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
11,22g |
|
2,86g |
|
-
|
-
|
| Rab 29: |
789 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
52,70g |
|
82,23g |
|
-
|
-
|
| Sel 28: |
559 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
39,56g |
|
58,38g |
|
-
|
-
|
| Sen 27: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
41,01g |
|
161,41g |
|
-
|
-
|
| Min 26: |
787 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
31,84g |
|
49,31g |
|
-
|
-
|
| Sab 25: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
13,43g |
|
1,76g |
|
-
|
-
|
| Jum 24: |
508 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
21,66g |
|
67,57g |
|
-
|
-
|
| Kam 23: |
1336 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
33,54g |
|
229,14g |
|
-
|
-
|
| Rab 22: |
747 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
36,25g |
|
69,61g |
|
-
|
-
|
| Sel 21: |
335 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
16,57g |
|
32,63g |
|
-
|
-
|
| Sen 20: |
672 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
27,44g |
|
59,89g |
|
2438*
|
 1766
|
| Min 19: |
713 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
22,55g |
|
43,69g |
|
-
|
-
|
| Sab 18: |
914 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
30,27g |
|
56,05g |
|
-
|
-
|
| Jum 17: |
303 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
12,42g |
|
42,00g |
|
-
|
-
|
| Kam 16: |
360 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
21,19g |
|
50,30g |
|
-
|
-
|
|
|
