Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
7,53g |
|
54,00g |
|
-
|
-
|
| Sen 16: |
1253 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
76,99g |
|
125,68g |
|
-
|
-
|
| Sen 9: |
751 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
43,13g |
|
74,30g |
|
-
|
-
|
| Juli 2024 |
| Sel 9: |
943 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
39,79g |
|
105,94g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
952 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
57,17g |
|
75,94g |
|
1755*
|
 803
|
| Sen 17: |
262 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
8,10g |
|
50,53g |
|
-
|
-
|
| Sab 15: |
711 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
40,39g |
|
56,68g |
|
-
|
-
|
| Jum 14: |
664 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
25,12g |
|
78,84g |
|
1646*
|
982
|
| Kam 13: |
954 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
45,18g |
|
129,08g |
|
-
|
-
|
| Rab 12: |
1039 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
61,58g |
|
64,83g |
|
1686*
|
647
|
| Sel 11: |
904 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
42,56g |
|
104,18g |
|
-
|
-
|
| Sen 10: |
688 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
37,64g |
|
58,54g |
|
1704*
|
1016
|
| Min 9: |
900 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
43,18g |
|
81,37g |
|
-
|
-
|
| Sab 8: |
648 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
45,36g |
|
63,56g |
|
1878*
|
1230
|
| Jum 7: |
1028 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
51,03g |
|
150,81g |
|
1713*
|
685
|
| Kam 6: |
978 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
52,88g |
|
104,56g |
|
-
|
-
|
| Rab 5: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
56,01g |
|
104,81g |
|
-
|
-
|
| Sel 4: |
1144 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
77,75g |
|
121,67g |
|
-
|
-
|
| Sen 3: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
45,54g |
|
113,20g |
|
-
|
-
|
| Min 2: |
821 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
27,48g |
|
110,78g |
|
-
|
-
|
|
|
