Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
1854 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,33g |
|
119,65g |
|
117,91g |
|
-
|
-
|
| Sen 17: |
2569 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
129,01g |
|
217,94g |
|
159,48g |
|
-
|
-
|
| Min 16: |
1457 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
122,77g |
|
97,96g |
|
-
|
-
|
| Sab 15: |
2329 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
115,47g |
|
207,39g |
|
122,11g |
|
-
|
-
|
| Jum 14: |
2108 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
129,13g |
|
159,96g |
|
90,87g |
|
-
|
-
|
| Rab 12: |
2530 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
105,88g |
|
96,88g |
|
300,26g |
|
-
|
-
|
| Sel 11: |
2480 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
130,76g |
|
77,99g |
|
258,34g |
|
-
|
-
|
| Sen 10: |
3011 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
148,87g |
|
228,89g |
|
202,33g |
|
-
|
-
|
| Min 9: |
2123 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
109,81g |
|
202,31g |
|
92,86g |
|
-
|
-
|
| Sab 8: |
1734 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
97,84g |
|
136,79g |
|
81,86g |
|
-
|
-
|
| Jum 7: |
1773 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,15g |
|
165,14g |
|
90,81g |
|
-
|
-
|
| Kam 6: |
2192 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
118,91g |
|
204,63g |
|
75,17g |
|
-
|
-
|
| Rab 5: |
1850 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,14g |
|
162,21g |
|
80,87g |
|
-
|
-
|
| Sel 4: |
1739 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,73g |
|
161,06g |
|
100,00g |
|
-
|
-
|
| Sen 3: |
1716 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,39g |
|
158,06g |
|
100,05g |
|
-
|
-
|
| Min 2: |
1744 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
201,39g |
|
108,46g |
|
-
|
-
|
| Sab 1: |
2231 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
96,05g |
|
205,96g |
|
142,64g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1777 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
159,79g |
|
120,39g |
|
-
|
-
|
| Kam 30: |
1935 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
95,27g |
|
159,05g |
|
132,69g |
|
-
|
-
|
| Rab 29: |
1773 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
173,64g |
|
153,34g |
|
-
|
-
|
|
|
