Entri Makanan dan Latihan Terkini
| Februari 2016 |
| Min 28: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
74,16g |
|
169,03g |
|
-
|
-
|
| Sab 27: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
61,39g |
|
212,21g |
|
-
|
-
|
| Jum 26: |
1394 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
68,04g |
|
145,14g |
|
-
|
-
|
| Kam 25: |
343 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
22,13g |
|
34,78g |
|
-
|
-
|
| Rab 24: |
974 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
50,08g |
|
127,00g |
|
-
|
-
|
| Sel 23: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
141,81g |
|
145,41g |
|
-
|
-
|
| Sen 22: |
991 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
80,34g |
|
87,94g |
|
-
|
-
|
| Jum 19: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
88,13g |
|
86,67g |
|
-
|
-
|
| Kam 18: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
153,64g |
|
163,49g |
|
-
|
-
|
| Rab 17: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
135,18g |
|
134,74g |
|
-
|
-
|
| Min 14: |
-
|
-
|
|
1564*
|
-
|
| Sab 13: |
1134 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
51,39g |
|
118,37g |
|
2049*
|
 915
|
| Jum 12: |
1345 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
135,90g |
|
88,48g |
|
1905*
|
560
|
| Kam 11: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
149,67g |
|
145,40g |
|
-
|
-
|
| Rab 10: |
1439 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
108,40g |
|
172,35g |
|
1898*
|
459
|
| Sel 9: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
131,01g |
|
154,83g |
|
1587*
|
|
| Sen 8: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
141,71g |
|
119,49g |
|
1998*
|
471
|
| Min 7: |
1293 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
99,70g |
|
102,61g |
|
1565*
|
272
|
| Sab 6: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
106,85g |
|
126,32g |
|
1569*
|
71
|
| Jum 5: |
1641 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
153,06g |
|
187,50g |
|
2191*
|
550
|
| Kam 4: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
161,21g |
|
163,08g |
|
1583*
|
 21
|
|
|
