Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
1048 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
62,38g |
|
79,02g |
|
-
|
-
|
| Jum 5: |
1141 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
36,78g |
|
173,06g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
363 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
23,71g |
|
43,33g |
|
-
|
-
|
| Min 26: |
1101 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
36,51g |
|
153,31g |
|
-
|
-
|
| Sab 25: |
221 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
7,25g |
|
35,30g |
|
-
|
-
|
| Jum 24: |
947 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
32,38g |
|
68,70g |
|
2691*
|
 1744
|
| Kam 23: |
762 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
10,72g |
|
68,28g |
|
-
|
-
|
| Rab 22: |
907 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
27,36g |
|
82,81g |
|
-
|
-
|
| Sel 21: |
509 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
30,08g |
|
42,01g |
|
2332*
|
1823
|
| Sen 20: |
771 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
45,16g |
|
99,22g |
|
2715*
|
1944
|
| Min 19: |
958 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
56,24g |
|
59,27g |
|
-
|
-
|
| Sab 18: |
1150 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
67,73g |
|
109,85g |
|
2336*
|
1186
|
| Kam 16: |
1077 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
102,81g |
|
57,81g |
|
2025*
|
948
|
| Rab 15: |
832 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
13,40g |
|
60,94g |
|
2384*
|
1552
|
| Sel 14: |
683 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
31,53g |
|
96,14g |
|
-
|
-
|
| Kam 9: |
1385 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
86,51g |
|
86,30g |
|
65,89g |
|
2564*
|
1179
|
| Rab 8: |
375 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
72,98g |
|
57,96g |
|
-
|
-
|
|
|
