Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
56,60g |
|
157,12g |
|
-
|
-
|
| Sab 21: |
1198 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
66,07g |
|
137,37g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
345 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
16,00g |
|
32,69g |
|
-
|
-
|
| Rab 21: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
49,41g |
|
151,15g |
|
-
|
-
|
| Sel 20: |
629 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
32,86g |
|
82,52g |
|
-
|
-
|
| Sab 17: |
469 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
17,11g |
|
62,21g |
|
-
|
-
|
| Juli 2024 |
| Rab 3: |
994 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
66,43g |
|
121,16g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
26,52g |
|
87,65g |
|
-
|
-
|
| Sen 13: |
529 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
21,50g |
|
81,88g |
|
-
|
-
|
| Sel 7: |
1204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
32,62g |
|
229,57g |
|
-
|
-
|
|
|
