Entri Makanan dan Latihan Terkini
Mei 2020 |
Sab 30: |
2278 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
185,04g |
|
246,07g |
|
-
|
-
|
Jum 29: |
2005 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
174,44g |
|
199,72g |
|
-
|
-
|
Kam 28: |
2995 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
97,02g |
|
231,39g |
|
289,79g |
|
-
|
-
|
Rab 27: |
2950 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
92,71g |
|
219,85g |
|
300,96g |
|
-
|
-
|
Sel 26: |
3012 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
94,60g |
|
219,29g |
|
321,15g |
|
-
|
-
|
Sen 25: |
999 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
65,58g |
|
119,56g |
|
-
|
-
|
Min 24: |
2838 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,65g |
|
224,12g |
|
273,99g |
|
-
|
-
|
Rab 20: |
982 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
80,53g |
|
82,12g |
|
-
|
-
|
Maret 2020 |
Sen 30: |
1833 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
177,96g |
|
174,54g |
|
-
|
-
|
Februari 2020 |
Sab 15: |
2172 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
185,45g |
|
235,79g |
|
-
|
-
|
November 2019 |
Jum 29: |
1371 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
95,11g |
|
153,83g |
|
-
|
-
|
Sen 25: |
2270 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
143,82g |
|
269,97g |
|
-
|
-
|
Jum 22: |
1527 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
90,21g |
|
222,95g |
|
-
|
-
|
Rab 20: |
1756 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
120,68g |
|
192,72g |
|
-
|
-
|
Jum 15: |
2321 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
142,99g |
|
301,64g |
|
-
|
-
|
Kam 14: |
950 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
61,86g |
|
106,34g |
|
-
|
-
|
Sab 9: |
2812 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
105,02g |
|
170,84g |
|
288,63g |
|
-
|
-
|
Jum 8: |
2455 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
150,12g |
|
284,44g |
|
-
|
-
|
Kam 7: |
696 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
49,71g |
|
77,11g |
|
-
|
-
|
Rab 6: |
1765 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
89,28g |
|
205,56g |
|
-
|
-
|
|
|