Entri Makanan dan Latihan Terkini
| Desember 2011 |
| Sen 19: |
1069 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
55,63g |
|
125,19g |
|
-
|
-
|
| Kam 15: |
629 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
28,63g |
|
96,19g |
|
-
|
-
|
| Rab 14: |
1099 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
52,63g |
|
138,19g |
|
-
|
-
|
| Sel 13: |
1329 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
62,63g |
|
142,19g |
|
-
|
-
|
| Sen 12: |
1059 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
51,63g |
|
104,19g |
|
-
|
-
|
| Sab 10: |
637 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
27,58g |
|
91,77g |
|
-
|
-
|
| Kam 8: |
952 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
16,05g |
|
124,42g |
|
-
|
-
|
| Sel 6: |
160 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
32,00g |
|
-
|
-
|
| Jum 2: |
832 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
32,05g |
|
114,42g |
|
-
|
-
|
| Kam 1: |
1062 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
42,05g |
|
148,42g |
|
-
|
-
|
| November 2011 |
| Rab 30: |
442 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
17,05g |
|
65,42g |
|
-
|
-
|
| Sel 29: |
712 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
36,05g |
|
99,42g |
|
2915*
|
 2203
|
| Min 27: |
562 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
26,05g |
|
80,42g |
|
-
|
-
|
| Jum 25: |
277 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
17,58g |
|
7,77g |
|
-
|
-
|
| Rab 23: |
622 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
39,05g |
|
79,42g |
|
-
|
-
|
| Sel 22: |
996 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
28,07g |
|
98,77g |
|
-
|
-
|
| Sen 21: |
921 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
57,34g |
|
114,80g |
|
2709*
|
1788
|
| Sel 8: |
1510 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
53,00g |
|
156,00g |
|
-
|
-
|
| Sen 7: |
1401 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
94,35g |
|
128,00g |
|
-
|
-
|
| Min 6: |
2289 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
214,66g |
|
210,68g |
|
-
|
-
|
|
|
