Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
847 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
44,49g |
|
84,96g |
|
-
|
-
|
| Rab 18: |
1265 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
87,15g |
|
95,16g |
|
-
|
-
|
| Sel 17: |
1167 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
112,68g |
|
104,60g |
|
-
|
-
|
| Sen 16: |
1109 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
101,18g |
|
64,21g |
|
-
|
-
|
| Min 15: |
1183 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
102,08g |
|
95,87g |
|
-
|
-
|
| Sab 14: |
1312 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
118,66g |
|
76,80g |
|
-
|
-
|
| Jum 13: |
1295 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
100,25g |
|
100,18g |
|
-
|
-
|
| Kam 12: |
970 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
149,04g |
|
79,64g |
|
-
|
-
|
| Rab 11: |
1016 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
85,13g |
|
67,93g |
|
-
|
-
|
| Sel 10: |
1268 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
77,25g |
|
116,42g |
|
-
|
-
|
| Sen 9: |
867 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
65,51g |
|
88,16g |
|
-
|
-
|
| Min 8: |
1035 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
80,26g |
|
74,67g |
|
-
|
-
|
| Sab 7: |
1302 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
85,27g |
|
122,05g |
|
-
|
-
|
| Jum 6: |
1093 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
69,88g |
|
104,49g |
|
-
|
-
|
| Kam 5: |
1310 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
87,52g |
|
127,83g |
|
-
|
-
|
| Rab 4: |
1140 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
77,19g |
|
74,32g |
|
-
|
-
|
| Sel 3: |
1280 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
78,70g |
|
113,15g |
|
-
|
-
|
| Sen 2: |
1156 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
98,74g |
|
72,64g |
|
-
|
-
|
| Min 1: |
1157 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
82,40g |
|
100,70g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1214 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
94,91g |
|
88,07g |
|
-
|
-
|
|
|
